Almost at 24

Back to church, my car broke down, my birthday is coming up and I’ll soon be planning out my training routine.

A man named Wisdom.

Once upon a time there was a man named Wisdom. He was the wisest man on earth.  He couldn’t read nor write, he couldn’t build a house for shelter or work a job to support a family. This man could not work any job because he had no skills nor did he know  any way to possibly attain them. Most people beleived they were better than this man because he was poor and had only scraps of clothing on him. Now this was an uneducated man he could not calculate nor could he understand the meaning of his own existence. If this man could not do all these things then how could he ever be wise you might say? Well wisdom is not knowledge Wisdom is not life Wisdom is not wit nor is it day or night. Wisdom is in faith Wisdom comes by understanding Wisdom always listens and Wisdom is always knowing. The man named Wisdom is a man who knew God was always watching him.

hey

Leg Week 12

Leg Extensions 4×6

Hack Squats 4×6

DB Lunges 3×6

Hams

Calves

Carb depleted workouts suck energy was low, weight was low but I managed to finish the workout with slight vertigo during sets.

Chest/Triceps Week 12

Bench Press 4×6

DB Inclines 3×8-6

Machine Press 2×6

Cable Flys 3×8-10

Cable Skulls 3×6

Db Press 3×8

Reverse Grip Single Arm Cable Extension 3×8-12

Seated Calf Raise 3×12

Machine Toe Press 3×8-12

Back/Biceps Week 11

Lat Pulldowns 4×6

DB Rows 3×8

T Bar Rows 3×12

Shrugs 3×12

Preacher Curls 3×8

Seated Db Curls 3×8

Machine One Arm Curls 3×8-6

Shoulders/Triceps Week 11

DB Press 4×8

Db Side Laterals 3×12-10-6 (ascending set)

Db Front Raise 3×6-8

Cable Skulls 3×6-8

Reverse Grip Skulls 3×6-8

DB Kickbacks 3×6-12

Legs Week 11

Leg Extension 4×20-8

Hack Squats 4×20-6

DB Lunges 3×8

Lying Leg Curls 3×12

Seated Leg Curls 3×20

Standing Calf Raise 3×8

Seated Machine Raise 3×8

Chest/Triceps Week 11

Incline BB Bench 3×12

Machine Press 4×6-8

Machine Flys 3×12-9

Pressdowns 3×20

French Press 3×8

Kickbacks 3×15

Seated Calf Raise 3×20

Machine Calf Raise 3×12

Back/Biceps Week 10

Lat Pulldowns 4×6-8

Iso Rows 3×5

BB Rows 3×6

Cable Rows 3×8-12

Preacher Curls 3×8

Seated DB Curls 3×6

Machine Curls 3×12