Lat Pulldowns 4×6
DB Rows 3×8
T Bar Rows 3×12
Shrugs 3×12
Preacher Curls 3×8
Seated Db Curls 3×8
Machine One Arm Curls 3×8-6
Lat Pulldowns 4×6
DB Rows 3×8
T Bar Rows 3×12
Shrugs 3×12
Preacher Curls 3×8
Seated Db Curls 3×8
Machine One Arm Curls 3×8-6
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